vegan brunch recipes savory
vegan brunch recipes savory

The Best Vegan Brunch Frittata

The Best Vegan Brunch Frittata

5 from 2 votes
Recipe by Sagen Jackson Course: BreakfastCuisine: MediterraneanDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

120

kcal

The perfect vegan brunch recipe idea to make ahead and enjoy with friends.

Ingredients

  • 2 Tbsp 2 Avocado Oil

  • 1 cup 1 chopped potatoes

  • 1 cup 1 chopped asparagus

  • 1/2 onion, chopped

  • 1 block silken tofu

  • 1/2 cup 1/2 chickpea flour

  • 1/2 cup 1/2 water

  • 1 Tbsp 1 garlic powder

  • 1 Tbsp 1 onion powder

  • 1 tsp 1 black pepper

  • 1 tsp 1 salt

Preparation

  • Preheat oven to 350*
  • Add olive oil to cast iron skillet over medium heat.
  • Sauté potatoes for about 15 minutes, until they just start to get crispy.
  • Then add onions and sauté for abotu 3 minutes. Next add asparagus and continue to saute over medium heat stirring occasionally.
  • While your veggies are sautéing make your egg mixture. To a food processor add your tofu, chickpea flour, water and spices. Blend until smooth.
  • Now add your “egg” mixture to the cast iron skillet and stir in with the veggies.
  • Bake in oven for 45 – 55 mins, until golden brown. Be sure to check frittata occasionally to ensure it hasn’t burned.
  • Allow to cool for 5 – 10 mins, slice and enjoy!

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Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

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