If you are like me then one of the first things you want (or wanted) to do as you transition to veganism is figure out how the heck you are going to replace meat. It’s a valid question and I feel ya. That’s why I created this budget-friendly vegan breakfast sausage recipe.
Okay, confession, and don’t judge, but I used to love to eat McDonald’s biscuit sausage sandwich before going vegan. I would make sure it was made hot and fresh, add jelly on it and enjoy that little piece of heaven. Now I look back and think gross, but you live and you learn okay?
I say all that to say because this was one of my favorite meals I just knew I had to find a vegan sausage recipe. One that was salty and savory and I could easily make. This is it for sure.
So enough talking about it. Let’s get cooking!
First things first this recipe is easy but you will need a few items to get you started.
Kitchen Materials & Utensils
You will need all of these items. No way of getting around it friend, sorry! So, once you’re certain you have these things we can move on to adding our first few ingredients to our food processor and/or mixing bowl to get us started.
First, you’ll take your oats and process them in the food processor on medium to ensure that you get a textured mill. Just process them on high for no more than ten seconds or so.
Once you have your oat mill (…get it? Corny, maybe?) then you’ll add your beans and mushroom to the food processor. This time you’ll want to just pulse these ingredients together. This way you have a nice vegan breakfast sausage that is textured.
Next, remove your base vegan sausage mix from the food processor and add it to a mixing bowl. Mix in the remaining ingredients except for the neutral oil.
Then, you’ll begin to form your sausage mix into sausage links. For each single sausage link you form, you’ll want to roll into parchment paper and seal the ends by twisting each end close. Once all sausage links have been formed add to a tray and refrigerate for 2 hours, until the sausages are no longer sticky to the touch.
After refrigerating, you’ll want to steam the links for 30 minutes. I did this in batches until all of my links were nicely steamed.
From here, you have two options: you can put these in the refrigerator and make these throughout the week. Or you can saute them on the stove now.
Once ready to saute, you’ll cook each link in neutral cooking oil for about 12 – 15 minutes. Gently flipping throughout the process. You may decide to drain the sausage after cooking but I didn’t find the necessary. I also didn’t use too much oil.
Serve warm and enjoy!