vegan taco tofu crumbles
vegan taco tofu crumbles

Ten Minute Taco Tofu Scramble

Taco Tofu Scramble

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Recipe by Sagen Jackson Course: BreakfastCuisine: MexicanDifficulty: Easy


Prep time


Cooking time





A versatile and tasty dish that can be served whenever the mood for taco Tuesday hits!


  • 1 block tofu, crumbled

  • 1 Tbsp 1 olive oil

  • 3 Tbsp 3 taco seasoning

  • 1/4 cup 1/4 water

  • 1/2 cup 1/2 purple cabbage

  • 1 jalapeno, finely chopped

  • 1/4 cup 1/4 purple onion, finely chopped

  • 1 cup 1 corn, frozen or fresh

  • 1/2 cup 1/2 mushrooms, sliced

  • 1/2 cup 1/2 bell peppers, chopped

  • 1 Tbsp 1 garlic powder

  • 1 Tbsp 1 onion powder

  • 2 Tbsp 2 nutritional yeast


  • Heat oil in skillet.
  • Add onion, bell peppers and corn to skillet and allow to saute for about 3-5 mins.
  • Add tofu, remaining veggies and spices and cook for an additional 8 – 10 minutes. Allowing the food to heat through.
  • Serve by itself or on top of lettuce cups and garnish with cilantro.

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Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

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