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Strawberry Lavender Smoothie Bowl

Strawberry Lavender Smoothie Bowl

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Recipe by Sagen Jackson Course: BreakfastCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Cooking time

5

minutes
Calories

256

kcal

Refreshing strawberry smoothie bowl packed with vitamin c and calming lavendar.

Ingredients

  • 1 cup bananas, frozen

  • 1 cup strawberries, frozen

  • 1/2 cup coconut milk

  • 1 Tbsp Lavender simple syrup (see notes)

  • 1/2 tsp Strawberry Extract

  • Topping: sliced strawberries, blueberries, chia seeds or any other toppings you’d enjoy

Preparation

  • Blend all ingredients together except toppings.
  • Once blended top with sliced strawberries, blueberries and chia seeds. Enjoy!

Notes

  • Lavender Simple Syrup: gently bring 1/2 cup sugar, 1/2 cup water and 2 Tbsp lavender to boil. Turn down heat and let simmer for 10 – 20 minutes. Strain lavender out. Store in cool dry place for up to 2 weeks.

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Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

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