tempeh recipes, tempeh marinade, citrus tempeh, how to cook tempeh, citrus pan glazed tempeh, 101 tempeh, pan fried tempeh
tempeh recipes, tempeh marinade, citrus tempeh, how to cook tempeh, citrus pan glazed tempeh, 101 tempeh, pan fried tempeh

Sticky Orange Glazed Tempeh

Sticky Orange Glazed Tempeh

5 from 2 votes
Recipe by Sagen Jackson Course: Lunch, DinnerCuisine: ChineseDifficulty: Easy
Servings

2

servings
Prep time

15

minutes
Cooking time

10

minutes
Calories

714

kcal

This savory and sweet Asian inspired dish is certain to be included as one of your top easy and favorite recipes.

Ingredients

  • 1 cup 1 tempeh, cooked and chopped

  • 2 cups 2 wild rice

  • 1 orange bell pepper, chopped

  • 1 Tbsp 1 ginger, minced

  • 2cloves garlic, minced

  • 2 Tbsp 2 peanut oil

  • Orange Glaze Sauce
  • 1 1/2 cups 1 1/2 water

  • 2 Tbsp 2 orange juice, freshly squeezed

  • 1/4 cup 1/4 lemon juice

  • 1/3 cup 1/3 rice vinegar

  • 2 1/2 Tbsp 2 1/2 soy sauce

  • 1 Tbsp 1 orange zest, grated

  • 1/2 cup 1/2 coconut sugar

  • 1/2 tsp 1/2 ginger root, minced

  • 1/2 tsp 1/2 garlic, minced

  • 1/4 tsp 1/4 red pepper flakes

  • 3 Tbsp 3 cornstarch

Preparation

  • Whisk together all orange glaze ingredients and set aside.
  • Heat oil over medium heat.
  • Add tempeh and bell peppers to the saute pan.  Saute for five minutes.
  • Then add ginger and garlic and saute until fragrant, about 1 – 2 minutes.
  • Lower heat and pour prepared orange glaze sauce over tempeh and peppers. Allow to heat through for 1 – 2 minutes. Careful not to burn.
  • Spoon tempeh over cooked rice and enjoy!

Did you make this recipe?

Tag @thekitchendancepartii on Instagram and hashtag it #thekitchendancepartii

Like this recipe?

Follow us @thekitchendancepartii on Pinterest

Did you make this recipe?

Follow us on Facebook

Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.