quesadilla recipe, veggie quesadilla recipe
quesadilla recipe, veggie quesadilla recipe

Soulfood Quesadilla

Soulfood Quesadilla

0 from 0 votes
Recipe by Sagen Jackson Course: LunchCuisine: SouthernDifficulty: Easy
Servings

1

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

290

kcal

A great and easy soul food fusion recipe that’s perfect for lunch. The sweet potatoes are enriched with B vitamins which help to boost mood so it’s perfect for when you’re low in energy right before your period begins.

Ingredients

  • 1 1 burrito size tortilla

  • 1/4 cup 1/4 boiled sweet potatoes

  • 1/2 cup 1/2 collard greens, steamed + chopped

  • 1/4 cup 1/4 black-eyed peas. cooked + lightly smashed

  • 1/4 cup 1/4 bell pepper, chopped

Preparation

  • Warm tortilla
  • From the middle of the tortilla to straight down slice the tortilla (check out the tutorial video here)
  • Place each ingredient within a quadrant of the tortilla (see picture below)
  • Now fold the first quadrant over the second and so on until you have one tortilla triangle (see video below)
  • Gently press and brown the tortilla on both sides.
  • Enjoy!

Notes

  • If you have the patience I would recommend champagne braised collard greens. Here’s how to make them: (1) add washed, chopped collard greens to a large, heavy-bottom pan; (2) add 1/2 cup of vegetable broth and 2 Tbsp champagne vinegar and let that simmer for 45 mins; (3) be sure to check on the greens and stir occasionally. The flavor is unmatched.

Did you make this recipe?

Tag @thekitchendancepartii on Instagram and hashtag it #thekitchendancepartii

Like this recipe?

Follow us @thekitchendancepartii on Pinterest

Did you make this recipe?

Follow us on Facebook

Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.