Smoky Grilled Seitan Steaks & Eggs

Smoky Grilled Seitan Steaks & Eggs

Smoky, grilled vegan steaks made from seitan. Perfectly satisfy vegan steak cravings.

Let’s get grilling these yummy seitan steaks to pair with our chickpea scrambled eggs. Here’s what you’ll need to get started:

  • Wheat Gluten
  • Water
  • Chickpea Flour
  • Tomato Paste
  • Dijon Mustard
  • Garlic Powder
  • Cayenne Pepper (optional)
  • Ground Black Pepper
  • Beetroot powder (optional)

Prepare the Seitan Steaks

To start take all dry ingredients and add to a mixing bowl. Then whisk together dry ingredients. If you are looking to make a ‘medium rare’ steak then take out about 1/4 of the dry mixture and place in a small bowl. Then add the remaining wet ingredients to the larger mixing bowl and stir until well combined. Then add the beet root powder and enough water to the small mixing bowl until the mixture just comes together and forms a dough similar to the larger mixing bowl.

Next gently knead the dough for about 5 minutes. Then take the dough and form into “steaks” about 1 1/2 inch thick a piece. This will give you about 4 pieces. If you have decided to have the beet mixture simply knead that on it’s own. Then add into the middle of two steak pieces.. this will be a BIG steak but worthy of splitting.

Next simmer the seitan steaks in broth. Here are the ingredients you will use for your broth:

Allow the ingredients to simmer together and once boiling add the prepared seitan steaks to the broth allowing them to cook through. This will take about 30 – 45 minutes.

Grill the Seitan Steaks & Prepare the Eggs

Once seitan steaks have been boiled place you’ll want to brush them with the marinade. The ingredients needed for the marinade include:

  • Coconut Sugar
  • Soy Sauce
  • Tomato Paste
  • Liquid Smoke
  • Hot Sauce (optional)

Whisk these ingredients together and then brush onto the boiled seitan steaks. Then add the seitan steaks to a hot grill and grill on both sides for about 7 to 10 minutes. Serve these seitan steaks with chickpea scrambled eggs and enjoy!

Smoky Grilled Seitan Steaks & Eggs

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Smoky Grilled Seitan Steaks & Eggs

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Recipe by Sagen Jackson Course: Breakfast, BrunchCuisine: AmericanDifficulty: Medium

Smoky, grilled vegan steaks made from seitan. Perfectly satisfy vegan steak cravings.

Ingredients

  • Seitan Steak Dough
  • 1 cup vital wheat gluten

  • ¾ cup water

  • ¼ cup chickpea flour

  • ¼ cup tomato paste

  • 1 Tbsp dijon mustard

  • 1 tsp salt

  • 1 tsp garlic powder

  • 1 tsp smoked cayenne pepper

  • ½ tsp ground black pepper

  • Broth
  • 6 cups not beef bouillon cube broth

  • 2 Tbsp apple cider vinegar

  • ½ tsp liquid smoke

  • Marinade
  • ¼ cup soy sauce

  • 2 Tbsp coconut sugar

  • 1 Tbsp tomato paste

  • 1 Tbsp Hot sauce

  • 1 tsp Liquid Smoke

Preparation

  • Take all dry ingredients and add to a mixing bowl. Then whisk together dry ingredients. If you are looking to make a ‘medium rare’ steak then take out about 1/4 of the dry mixture and place in a small bowl. Then add the remaining wet ingredients to the larger mixing bowl and stir until well combined. Then add the beet root powder and enough water to the small mixing bowl until the mixture just comes together and forms a dough similar to the larger mixing bowl.
  • Next gently knead the dough for about 5 minutes. Then take the dough and form into “steaks” about 1 1/2 inch thick a piece. This will give you about 4 pieces. If you have decided to have the beet mixture simply knead that on it’s own. Then add into the middle of two steak pieces.. this will be a BIG steak but worthy of splitting.
  • Next simmer the seitan steaks in broth.
  • Allow the ingredients to simmer together and once boiling add the prepared seitan steaks to the broth allowing them to cook through. This will take about 30 – 45 minutes.
  • Once seitan steaks have been boiled place you’ll want to brush them with the marinade. The ingredients needed for the marinade include. Whisk these ingredients together and then brush onto the boiled seitan steaks. Then add the seitan steaks to a hot grill and grill on both sides for about 7 to 10 minutes.
  • Serve these seitan steaks with chickpea scrambled eggs and enjoy!

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