Simple Broccoli Stir Fry
Course: LunchCuisine: ChineseDifficulty: EasyServings
2
servingsPrep time
10
minutesCooking time
10
minutesCalories
N/A
kcalThis simple yet satisfying stir fry dish is perfect for those days where you need a quick, filling yet flavorful meal. Try it out next time you’re looking for protein packed bowl.
Ingredients
1 head 1 broccoli, chopped
1 can 1 canellini beans
1 cup 1 bell peppers, chopped
3 cloves 3 garlic, minced
1 medium 1 onion, chopped
2 T 2 ginger, grated
1/2 cup 1/2 vegetable broth or water (for cooking instead of oil)
1 t 1 salt
1 t 1 pepper
soy sauce, to taste
1 cup 1 brown rice, cooked
Preparation
- Prepare brown rice according to package directions and set aside.
- Heat 2 – 3 T. of vegetable broth in a large nonstick skillet over medium heat. Once heated through add chopped broccoli, cannelloni beans, bell peppers and onion to skillet. Allow these ingredients to sauté together, adding a small amount of vegetable broth (or water) as needed to prevent burning.
- When vegetables have sautéed for about 5 – 7 add the garlic, ginger, salt and pepper. Continue to cook over medium heat for an additional 1 – 2 minutes or until fragrant.
- Serve stir fried vegetables over rice. Drizzle with soy sauce and enjoy!
Notes
- The chopsticks pictured in the above photo are an awesome Amazon find! Click here to get your set today.
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