broccoli-stirfry
Simple, filling and healthy broccoli stir fry.

Simple Broccoli Stir Fry

Simple Broccoli Stir Fry

0 from 0 votes
Recipe by Sagen Jackson Course: LunchCuisine: ChineseDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

N/A

kcal

This simple yet satisfying stir fry dish is perfect for those days where you need a quick, filling yet flavorful meal. Try it out next time you’re looking for protein packed bowl.

Ingredients

  • 1 head broccoli, chopped

  • 1 can canellini beans

  • 1 cup bell peppers, chopped

  • 3 cloves garlic, minced

  • 1 medium onion, chopped

  • 2 T ginger, grated

  • 1/2 cup vegetable broth or water (for cooking instead of oil)

  • 1 t salt

  • 1 t pepper

  • soy sauce, to taste

  • 1 cup brown rice, cooked

Preparation

  • Prepare brown rice according to package directions and set aside.
  • Heat 2 – 3 T. of vegetable broth in a large nonstick skillet over medium heat. Once heated through add chopped broccoli, cannelloni beans, bell peppers and onion to skillet. Allow these ingredients to sauté together, adding a small amount of vegetable broth (or water) as needed to prevent burning.
  • When vegetables have sautéed for about 5 – 7 add the garlic, ginger, salt and pepper. Continue to cook over medium heat for an additional 1 – 2 minutes or until fragrant.
  • Serve stir fried vegetables over rice. Drizzle with soy sauce and enjoy!

Notes

  • The chopsticks pictured in the above photo are an awesome Amazon find! Click here to get your set today.

Did you make this recipe?

Tag @thekitchendancepartii on Instagram and hashtag it #thekitchendancepartii

Like this recipe?

Follow us @thekitchendancepartii on Pinterest

Did you make this recipe?

Like us on Facebook

Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.