Simple Broccoli Stir Fry


Simple Broccoli Stir Fry

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Recipe by Sagen Jackson Course: LunchCuisine: ChineseDifficulty: Easy


Prep time


Cooking time





This simple yet satisfying stir fry dish is perfect for those days where you need a quick, filling yet flavorful meal. Try it out next time you’re looking for protein packed bowl.


  • 1 head broccoli, chopped

  • 1 can canellini beans

  • 1 cup bell peppers, chopped

  • 3 cloves garlic, minced

  • 1 medium onion, chopped

  • 2 T ginger, grated

  • 1/2 cup vegetable broth or water (for cooking instead of oil)

  • 1 t salt

  • 1 t pepper

  • soy sauce, to taste

  • 1 cup brown rice, cooked


  • Prepare brown rice according to package directions and set aside.
  • Heat 2 – 3 T. of vegetable broth in a large nonstick skillet over medium heat. Once heated through add chopped broccoli, cannelloni beans, bell peppers and onion to skillet. Allow these ingredients to sauté together, adding a small amount of vegetable broth (or water) as needed to prevent burning.
  • When vegetables have sautéed for about 5 – 7 add the garlic, ginger, salt and pepper. Continue to cook over medium heat for an additional 1 – 2 minutes or until fragrant.
  • Serve stir fried vegetables over rice. Drizzle with soy sauce and enjoy!


  • The chopsticks pictured in the above photo are an awesome Amazon find! Click here to get your set today.

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