jamaican jerk pasta rasta
jamaican jerk pasta rasta

Rasta Pasta

Rasta Pasta

5 from 2 votes
Recipe by Sagen Jackson Course: DinnerDifficulty: Easy


Prep time


Cooking time





Easy and delicious vegan Jamaican jerk pasta rasta


  • 1 package 1 penne noodles

  • torn seitan pieces

  • 1 Tbsp 1 olive oil

  • 3 Tbsp 3 Caribbean Jerk seasoning

  • 1 chopped red bell pepper

  • 1 chopped yellow bell pepper

  • 1 chopped orange bell pepper

  • 1 cup 1 garlic or vegetable broth

  • 2 Tbsp 2 minced garlic

  • 1 cup 1 coconut milk

  • 1/2 cup 1/2 nutritional yeast

  • 1 – 2 cups spinach (optional)


  • Boil noodles and set aside.
  • Prepare the seitan. Then season with Caribbean jerk seasoning. Heat oil over medium heat and saute for 5 – 7 minutes. Then add bell peppers and allow to saute for another 2 – 3 mins.
  • While seitan and peppers are cooking prepare the sauce by mixing together coconut milk, broth, nutritional yeast and minced garlic.
  • Pour sauce mix into skillet, stir and allow to simmer for about 10 minutes. Making sure the mixture doesn’t burn.
  • Once cooked through add spinach and cook for an additional 2 – 3 minutes. Stir in noodles and serve immediately.

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Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

This Post Has 2 Comments

  1. Missy

    I love this!! So easy and SO yummy- it tastes super cheesy!! I added Incogmeato chikin strips (didn’t have any seitan). I added some additional seasoning and this is def gonna be a staple.

    1. Sagen Jackson

      Ohhh I love that you added Incogmeato Chikin Strips. You know how to do it 🙂 Thanks for checking out the recipe

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