Pineapple Fried Quinoa

Pineapple Fried Quinoa

5 from 1 vote
Recipe by Sagen Jackson Course: DinnerCuisine: ChineseDifficulty: Easy


Prep time


Cooking time





A veganized and healthified version of a classic Chinese dish – enjoy!


  • 2 Tbsp 2 sesame seed oil

  • 1/2 block firm tofu, chopped

  • 1 Tbsp 1 black salt

  • 1/4 cup 1/4 light soy sauce

  • 2 Tbsp 2 curry powder

  • 2 cups 2 quinoa, cooked

  • 1/2 onion, chopped

  • 1 cup 1 carrots, chopped

  • 1 cup 1 peas, frozen

  • 1 cup 1 pineapple, fresh or canned


  • Whisk together soy sauce and curry powder and set aside.
  • Add sesame seed oil to skillet heated on medium heat. Add tofu and black salt and heat through.
  • Add onions, carrots and peas to skillet and saute for about 5 minutes. Then add quinoa and allow to cook for an additional 3 – 5 minutes. Add soy sauce mixture and stir.
  • Then add pineapple and cook until pineapple is just heated through, about 5 minutes.
  • Garnish with cilantro and then serve warm.

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Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

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