Peach Date Breakfast Bars
Servings
16
servingsPrep time
30
minutesCooking time
40
minutesCalories
109
kcalEasy, flavor packed breakfast bars perfect for mornings on the go.
Ingredients
1 1/2 cup 1 1/2 Oat flour
1 1/4 cup 1 1/4 Rolled oats
1/3 cup 1/3 Date paste
1/3 cup 1/3 Coconut oil – , melted
1/4 teaspoon 1/4 Salt
1/2 teaspoon 1/2 Vanilla
- Peach Jam Filling
2 cup 2 Peaches – fresh or frozen
3 tablespoons 3 Date Paste
2 tablespoon 2 Orange juice
2 tablespoon 2 ground flaxseeds
1/2 teaspoon 1/2 Orange zest
1 Tbsp 1 ground cinnamon
1/2 tsp 1/2 nutmeg
Preparation
- Preheat oven to 350°F (180°C). Line a baking pan size 8 inches x 8 inches with parchment paper. Set aside.
- In a large mixing bowl, combine all the crust ingredients: oat flour, rolled oats, date paste, melted coconut oil, salt and vanilla.
- Squeeze the batter with your hands to bring all the ingredients together to create a dough. If too dry (may happen if you are using a coarse oat flour), add 1-2 tablespoons of water, add 1 at a time, until the dough is soft and begins to stick together.
- Press 1 3/4 cup of the dough all over the baking dish, using a spatula to smooth the dough out and to make sure there are no holes/gaps. Set aside leftover dough in a small mixing bowl, in the fridge, this will be used for the crumble top of the bar.
- Place the pan in the fridge while you make the jam.
- Peach Date Jam
- In a small saucepan, add the peaches, date paste, orange juice, orange zest and flaxseeds
- Cook for 1-2 minutes on medium heat until bubbles form on side of the pan.
- Mash the peaches using a fork or potato masher and continue cooking for 2 minutes. Stirring frequently so the jam doesn’t burn. It should slightly thicken but still be very runny, it will thicken in the oven.
- Pour the jam on top of the prepared crust then use the remaining dough to crumble all other the bar.
- Bake the bar for 35 minutes or until crispy on top and golden.
- Remove from the oven and cool in the pan 10 minutes before transferring onto a cooling rack.
- Cool for 3 hours or until it reaches room temperature before slicing into 16 bars. Cooling will allow the jame to set perfectly.
- Store the bars in the pantry in an airtight container for up to 3 days or in the fridge for up to 1 week. Otherwise freeze and defrost the day before breakfast.
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