lo mein stir fry vegan pad thai
lo mein stir fry vegan pad thai

Tofu Lo Mein Stir Fry

Tofu Lo Mein Stir Fry

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Recipe by Sagen Jackson Course: DinnerCuisine: ChineseDifficulty: Easy


Prep time


Cooking time





Flavorful lo mein that may easily be transformed into Pad Thai by using Brown Rice noodles.


  • For the stir fry
  • 1 1 1-inch piece ginger grated

  • 1 clove 1 garlic minced

  • 1 1 medium carrot ribboned

  • 1 1 medium yellow bell pepper chopped

  • 1 cup 1 cubed extra firm tofu

  • 1 tbsp 1 coconut aminos

  • 1 cup 1 bean sprouts

  • 1/3 cup 1/3 chopped roasted salted peanuts

  • 4 oz 4 rice noodles

  • For the sauce
  • 2 tbsp 2 tamari

  • 3 tbsp 3 rice vinegar

  • 2 tsp 2 date paste

  • 1/2 1/2 lime, juiced

  • 1 tbsp 1 water

  • 1 tsp 1 cornstarch

  • To serve
  • 1 1 red chilli sliced

  • 1/4 cup 1/4 peanuts chopped

  • coriander

  • black pepper

  • 1/4 cup 1/4 edamame


  • Cook the noodles according to packaging instructions – they usually require around 5 minutes of soaking in warm water. However, ensure that they are al dente.
  • For the sauce
  • Prepare the sauce by stirring together the tamari, rice vinegar, date paste, lime juice, and water. Set aside
  • For the stir fry
  • Heat a large-rimmed skillet over medium heat. Once hot, add oil and tofu and sauté for about 4 minutes, turning occasionally so it browns on all sides. Add garlic, and coconut aminos (be careful, as the coconut aminos can splatter). Toss gently to combine until garlic is just slightly browned.
  • Assemble the stir fry
  • Add noodles, sauce, bean sprouts, green onions, and peanuts and cook over medium-high heat, tossing occasionally (tongs are most useful) for about 2-3 minutes or until the sauce has coated everything and the dish is hot.
  • Serve immediately with the red chilli, peanuts, coriander, black pepper and edamame.


  • You can make this recipe Pad Thai by using brown rice noodles

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Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

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