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Mushroom Dill Creme Pasta

Mushroom Dill Creme Pasta

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Recipe by Sagen Jackson Course: DinnerCuisine: ItalianDifficulty: Easy


Prep time


Cooking time






  • 2 Tbsp 2 avocado oil (or olive oil)

  • 1 head 1 of cauliflower

  • 2 cups 2 mushrooms

  • 2 Tbsp 2 onion powder (or half onion finely chopped)

  • 1 Tbsp 1 minced garlic

  • 1/4 cup 1/4 fresh dill

  • 1/4 cup 1/4 balsamic or red wine vinegar

  • 8 oz 8 penne pasta

  • salt and pepper to taste


  • Cut chop cauliflower into bite sized pieces and add to boiling lightly salted water. Boil cauliflower for about 10 minutes or until soft.
  • While cauliflower is boiling, slice mushrooms and finely chop dill.
  • Prepare pasta according to package directions and set aside.
  • Once cauliflower has been softened add to blender of food processor and blend until cauliflower is smooth and looks like mashed potatoes.
  • Prepare a skillet for sautéing by adding oil to skillet on medium heat.
  • Add mushrooms and onion powder (if using onions instead of onion powder add onions first and cook until translucent then add mushrooms and follow remaining steps) and allow to saute for 5 minutes.
  • Add in cauliflower puree, stir. Mix in vinegar, stir. Then add salt and pepper to taste.
  • Lastly add in freshly chopped dill and remove from heat. Continue to stir, tasting as you go and adding any seasonings as needed.
  • Serve over penne pasta and enjoy!

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Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

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