lentil walnut taco meat
lentil walnut taco meat, vegan walnut taco meat

Lentil Walnut Tacos

Lentil Walnut Tacos

5 from 1 vote
Recipe by Sagen Jackson Course: Lunch, DinnerCuisine: MexicanDifficulty: Easy


Prep time


Cooking time





A delicious and filling ‘meat’ substitute perfect for taco Tuesdays.


  • 1 cup 1 lentils

  • 1/2 cup 1/2 walnuts

  • 1 packet 1 taco seasoning

  • 1/2 medium 1/2 onion

  • 2 cloves 2 garlic

  • 4 4 tortillas

  • 1 Tbsp 1 olive oil

  • 1/4 cup 1/4 vegetable broth

  • 1 cup 1 spinach

  • 1/4 1/4 avocado, chopped

  • 1/4 cup 1/4 pico de gallo


  • Heat olive oil in sauté pan over medium heat.
  • Add lentils, walnuts and onions to sauté pan. Sauté over medium heat for 5 minutes.
  • Add taco seasoning, garlic and a little vegetable broth. Sauté for an additional 2 – 3 minutes until we’ll combined and fragrant. (Note: vegetable broth should be added 1 Tbsp at time to make sure mixture doesn’t burn and/or become dry).
  • Spoon lentil-walnut mixture into tortillas.
  • Top with desired toppings and enjoy!

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Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

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