Lentil Bolognese
Servings
2
servingsPrep time
20
minutesCooking time
15
minutesCalories
736
kcalEasy lentil bolognese for that night you’re craving warm and tasty Italian.
Ingredients
1 cup 1 lentils, cooked and sprouted
1 15 oz jar 1 spaghetti sauce
1/2 medium 1/2 onion, diced
1 medium 1 bell pepper, diced
2 cloves 2 garlic, minced
1 Tbsp 1 brown sugar
1 tsp 1 salt
1 tsp 1 black pepper
1/2 tsp 1/2 cayenne pepper
1 package 1 banza chickpea pasta
1 cup 1 vegetable broth
1 Tbsp 1 olive oil
Preparation
- Cook lentils according to package directions, set aside.
- Cook your pasta according to the package directions. If you want to add extra flavor to your noodles add ½ cup of vegetable broth to the boiling water as noodles cook. Toss in 1 Tbsp olive oil and set aside.
- In a large, heavy bottomed pan add 1/4 cup of vegetable broth and heat over medium heat. Once broth begins to simmer down add onions and bell pepper and saute for 5 minutes. You will need to keep an eye on veggies to ensure they don’t burn. Add broth a tablespoon at a time, as needed.
- After 5 minutes add the garlic to the pan and allow to saute with onions and peppers until fragrant. This should only be for about 1 minute or so.
- Now add your jar of spaghetti sauce to the sauted mixture and stir. (Pro tip: add about ¼ – ½ cups of water to the spaghetti sauce jar, put the top on, shake it, then pour that into the saute pan as well.).
- Once veggies and salt have been combined add lentils, brown sugar, salt, pepper and cayenne pepper to the pan. Stir and saute until boiling.
- Once sauce begins to boil turn heat to low and allow to simmer on low for 10 – 15 minutes. Stir occasionally to ensure sauce does not burn.
- Once the sauce is done cooking plate your noodles, pour the sauce over them and enjoy!
Did you make this recipe?
Tag @thekitchendancepartii on Instagram and hashtag it #thekitchendancepartii
Like this recipe?
Follow us @thekitchendancepartii on Pinterest
Did you make this recipe?
Follow us on Facebook