Jerk Chicken & Rice Bowl
Servings
4
servingsPrep time
1
hourCooking time
30
minutesCalories
367
kcalA delicious vegan twist on a Caribbean classic, jerk chicken.
Ingredients
- Seitan
1 cup 1 vital wheat gluten
1/4 cup 1/4 chickpea flour
1 cup 1 water
6 cups 6 water
3 Tbsp 3 Vegan Chicken-Less Seasoning Salt
- Jerk Sauce
3/4 cup 3/4 BBQ sauce
1 tsp 1 Jerk seasoning
1 tsp 1 thyme
1 tsp 1 garlic powder
1 tsp 1 soy sauce
1 tsp 1 all spice
1 tbsp 1 maple syrup
1 tbsp 1 lime
- Rice Bowl
2 cups 2 brown rice, cooked
2 mangoes
Preparation
- Seitan
- Stir the vital wheat gluten and chickpea flour together in a medium bowl to combine.
- Add 1 cup of water and stir to form a soft dough. The dough will be sticky.
- Transfer the dough to a work surface and knead the dough for 5 minutes.
- Allow the dough to rest for 5 minutes.
- While the dough rests, stir the vegan chickenless seasoning salt in a large pot with the 6 cups of water to make a broth.
- Place the pot over high heat and bring the mixture to a boil. Lower the heat to a low simmer.
- Cut the dough into at least 4-6 large pieces.
- Add the dough to the broth.
- Allow the broth to simmer for 1 hour, uncovered, watching closely to ensure it stays at a low simmer (don’t allow it to rapidly boil).
- Remove the pot from heat and allow it to cool a bit.
- When the seitan is cool enough to handle, you can cut it into smaller pieces if you like. Use it in a recipe immediately, or store it in the broth. Refrigerate for up to 5 days, or freeze.
- Jerk Sauce
- Mix all the ingredients for the jerk sauce together to form the jerk sauce.
- Coat or toss each piece of seitan in the broth until evenly coated.
- Grill until golden brown on a grill of griddle pan for about 10 – 15 min each side.
- Serve warm or cold. Serve with cooked rice and chopped mango.
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