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Jerk Chicken & Rice Bowl

Jerk Chicken & Rice Bowl

0 from 0 votes
Recipe by Sagen Jackson Course: DinnerDifficulty: Medium
Servings

4

servings
Prep time

1

hour 
Cooking time

30

minutes
Calories

367

kcal

A delicious vegan twist on a Caribbean classic, jerk chicken.

Ingredients

  • Seitan
  • 1 cup vital wheat gluten

  • 1/4 cup chickpea flour

  • 1 cup water

  • 6 cups water

  • 3 Tbsp Vegan Chicken-Less Seasoning Salt

  • Jerk Sauce
  • 3/4 cup BBQ sauce

  • 1 tsp Jerk seasoning

  • 1 tsp thyme

  • 1 tsp garlic powder

  • 1 tsp soy sauce

  • 1 tsp all spice

  • 1 tbsp maple syrup

  • 1 tbsp lime

  • Rice Bowl
  • 2 cups brown rice, cooked

  • 2 mangoes

Preparation

  • Seitan
  • Stir the vital wheat gluten and chickpea flour together in a medium bowl to combine.
  • Add 1 cup of water and stir to form a soft dough. The dough will be sticky.
  • Transfer the dough to a work surface and knead the dough for 5 minutes.
  • Allow the dough to rest for 5 minutes.
  • While the dough rests, stir the vegan chickenless seasoning salt in a large pot with the 6 cups of water to make a broth.
  • Place the pot over high heat and bring the mixture to a boil. Lower the heat to a low simmer.
  • Cut the dough into at least 4-6 large pieces.
  • Add the dough to the broth.
  • Allow the broth to simmer for 1 hour, uncovered, watching closely to ensure it stays at a low simmer (don’t allow it to rapidly boil).
  • Remove the pot from heat and allow it to cool a bit.
  • When the seitan is cool enough to handle, you can cut it into smaller pieces if you like. Use it in a recipe immediately, or store it in the broth. Refrigerate for up to 5 days, or freeze.
  • Jerk Sauce
  • Mix all the ingredients for the jerk sauce together to form the jerk sauce.
  • Coat or toss each piece of seitan in the broth until evenly coated.
  • Grill until golden brown on a grill of griddle pan for about 10 – 15 min each side.
  • Serve warm or cold. Serve with cooked rice and chopped mango.

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Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

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