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Healthy And Easy 3 Ingredient Oat Flour Tortillas

Healthy And Easy 3 Ingredient Oat Flour Tortillas

These easy, healthier-than-store bought homemade oat tortillas are perfect when you’re looking for a quick taco dinner or simply want to pair some tortillas with a nice Spanish inspired meal.

Note to self: It’s ALWAYS Taco Tuesday somewhere! Therefore, it’s always okay to make these three ingredient oat tortillas and stuff them with vegan bacon or whatever you’d like. Not simply because they are extremely easy to make, I mean seriously, this recipe takes less time than it will take you to drive to the store and you even get a 10 min break – it can’t get much better than that, but also because they are crazy delicious. This is a recipe you’ll definitely want to bookmark and make sure you’re coming back to later because it’ll be your new fav way to ‘taco’.

It’s great to have really good tasting food. It’s even better when you find out this good tasting food is a HealthiHER swap. Swapping easy homemade tortillas for store bought brands filled with gunk you probably can’t pronounce will be one of the best decisions you make this year! Let’s dive into this recipe.

How Do You Make Tortillas From Scratch?

Making tortillas from scratch is a whole lot easier than it sounds. Believe me, I love to cook and at first even I was a bit intimated by the idea. But when using this recipe you’ll be amazed at just how happy you are to make another batch of these 3 ingredient oat flour tortillas. This recipe is so easy and you probably already have everything you need in your pantry. Go check and I’ll be here when you get back.

Is It Cheaper To Make Your Own Tortillas?

Making your own tortillas can be very cost effective. Especially when using only three ingredients. For example, this oat flour costs $3.29 and you can make about 3 batches of 6 – 8 tortillas. Comparatively, Siete’s Almond Flour tortillas cost $8.29 for a pack of 8. Definitely, a a huge difference.

Can You Make Tortillas With All Purpose Flour?

Absolutely! But for healthier tortillas it is suggested you use the following subsitutes:

  • Oat Flour
  • Almond Flour
  • Cassava Flour
  • Chickpea Flour
  • Whole Wheat Flour

And more! Basically, use any flour which contains whole grains and more nutrients than bleached all purpose flour which contains very little (if any) nutrients. Don’t forget to glow, we need to nourish!

How To Make These Healthy 3 Ingredient Oat Flour Tortillas

First what you’ll want to do is whisk together the oat flour and salt in a large mixing bowl. It is best to sift the ingredients together prior to whisking. This will ensure when you mix your dough it is nice and evenly uniformed. No lumps.

Next slowly add water, in batches, to the mixing bowl, stirring as you go. Again, stirring in a few steps vs pouring the water all in will make sure the batter is evenly mixed. These are tortillas and forgive me for saying it, but, the less lumps the better.

Once the dough comes together, gather the dough together into a ball. Then, sprinkling some oat flour onto a clean surface, knead the dough about 15 times. Shape the dough into a small log. Cut the log into 6 to 8 slices and form each slice into a ball. Add balls to a plate or bowl and loosely cover with plastic wrap. Allowing the dough to rest for about 10 – 15 minutes.

Next, using a rolling pin, flatten out the dough until it becomes the shape of a tortilla. Add to a cast iron skillet and heat on both sides for about 30 – 35 seconds. Once cooked, add tortillas to a steamer until ready to serve.

Healthy 3 Ingredient Oat Flour Tortillas

Healthy And Easy 3 Ingredient Oat Flour Tortillas

0 from 0 votes
Recipe by Sagen Jackson Course: BreakfastCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

10

minutes
Calories

NA

kcal

These easy, healthier-than-store bought homemade oat tortillas are perfect when you’re looking for a quick taco dinner or simply want to pair some tortillas with a nice Spanish inspired meal.

Ingredients

  • 2 1/4 cups oat flour

  • 1 tsp salt

  • 1 cup water

Preparation

  • Whisk together the oat flour and salt in a large mixing bowl.
  • Slowly add water, in batches, to the mixing bowl, stirring as you go.
  • Once the dough comes together, gather the dough together into a ball.
  • Then, sprinkling some oat flour onto a clean surface, knead the dough about 15 times. Shape the dough into a small log.
  • Cut the log into 6 to 8 slices and form each slice into a ball.
  • Add balls to a plate or bowl and loosely cover with plastic wrap. Allowing the dough to rest for about 10 – 15 minutes.
  • Next, using a rolling pin, flatten out the dough until it becomes the shape of a tortilla.
  • Add to a cast iron skillet and heat on both sides for about 30 – 35 seconds. Once cooked, add tortillas to a steamer until ready to serve.

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Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

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