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HealthiHER Pink Goddess Chickpea Brunch Bowl

HealthiHER Pink Goddess Chickpea Brunch Bowl

Enjoy a light, fresh brunch bowl. Easy to make and loaded with chickpea plant protein, antioxidants and other nutrients which help with anti aging and improve energy levels when eaten with a healthy, whole-food plant based diet.

Sagen
Sagen


Sagen knows first hand the harmful, negative impacts bad habits can have on your health.  For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique patient care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome bad habits and lose almost 20 pounds so can you! It won’t always be easy but feeling and looking your best is always worth it!  Click the button below to download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl! 

You are a goddess. Which means you should fuel your body in a way that honors the goddess in you. Women, like you, committed to their health and wellness goals are always on the lookout for healthful recipes that also taste delicious. This Pink Goddess Chickpea Brunch Bowl is the perfect solution for make ahead vegan breakfast or brunch recipe.

Chickpeas are a great source of plant protein, packed with B vitamin folate, help to keep your full longer which means they are also good for weight management. If you’re interested in learning more about weight management be sure to check out the HealthiHER app. It has everything you need to support a healthy, vegan diet.

Aside from being packed with clean plant protein, this Pink Goddess Chickpea Brunch Bowl is loaded with vegetables like sweet potatoes, beets, green beans and more! All of these healthful vegetables help support a vegan diet which curbs chronic illness, supports better brain health and improves energy levels. Ready to dig in?! Let’s start cooking.

Ingredients Needed For The Pink Goddess Chickpea Brunch Bowl

  • Sweet Potatoes
  • Beets
  • Quinoa
  • Green Beans
  • Garbanzo Beans
  • Pink Goddess Sauce: Tahini, Beet Root Powder, Lemon Juice, EVOO, Garlic, Black Pepper, Date Syrup

How To Prepare The Fresh Vegetables

The most important part of this bowl is not the sauce. Although, sometimes I’d like to believe it is, but in fact, the vegetables are the most important part of this bowl. Which is why you want to be sure to take great care when cleaning your vegetables properly. Especially root vegetables like sweet potatoes and beets, both used in this recipe.

Fresh produce can contain harmful bacteria which may cause nausea , diarrhea or other harmful digestive issues. So make sure you’re washing all your produce thoroughly either by hand with a scrubbing brush or using the wireless food purifier.

One your produce has been thoroughly washed chop and dice your vegetables to your desired size. I prefer my vegetables chopped bite size so they easily fit on my fork and it doesn’t feel like I’m trying to force myself to eat large chunks of veggies.

How To Cook Your HealthiHER Pink Goddess Chickpea Brunch Bowl

Once your vegetables have been chopped it’s time to start cooking. You will have two choices here: to steam or boil your root vegetables. Steaming is actually healthier than boiling because less nutrients are leached out into the water. That said both are healthier alternatives than deep frying.

You will want to boil and / or steam the following:

  • Sweet potatoes
  • Beets
  • Green Beans

While those are steaming you will want to cook your quinoa according to the package directions. Then lightly sauté your garbanzo beans. Since there will be lots of flavor in the Pink Goddess Sauce simply sauté the garbanzo beans in broth or olive oil, salt and pepper – maybe even a little bit of cayenne pepper if you’d like a kick! The great thing about this dish is the ingredients will likely be finished cooking around the same time. It should take no more than 20 – 25 minutes to prepare.

As the veggies and plant protein are cooking, quickly prepare the Pink Goddess Sauce. You’ll want to add: Tahini, Beet Root Powder, Lemon Juice, EVOO, Garlic, Black Pepper, Date Syrup to your food processor and blend until smooth.

Finish Your HealthiHER Pink Goddess Chickpea Brunch Bowl

Once the Pink Goddess Sauce is prepared and the vegetables, plant protein and quinoa is done cooking build your bowl. Here’s how: add the quinoa along with the root vegetables to the bowl. Then add the green beans and garbanzo beans. Drizzle as much or as little of the Pink Goddess Sauce as you’d like on top and enjoy!

HealthiHER Pink Goddess Chickpea Brunch Bowl

HealthiHER Pink Goddess Chickpea Brunch Bowl

0 from 0 votes
Recipe by Sagen Jackson Course: BreakfastCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking time

5

minutes
Calories

NA

kcal

Enjoy a light, fresh brunch bowl. Easy to make and loaded with chickpea plant protein, antioxidants and other nutrients which help with anti aging and improve energy levels when eaten with a healthy, whole-food plant based diet.

Ingredients

  • Sweet Potatoes

  • Beets

  • Quinoa

  • Green Beans

  • Garbanzo Beans

  • Pink Goddess Sauce
  • 3 Tbsp Tahini

  • 1 Tbsp Beet Root Powder

  • 2 Tbsp Lemon Juice

  • 2 Tbsp EVOO

  • 1 Tbsp Garlic

  • 1/2 tsp Black Pepper

Preparation

  • Clean and chop vegetables. Once your vegetables have been chopped it’s time to start cooking. You will have two choices here: to steam or boil your root vegetables. Steaming is actually healthier than boiling because less nutrients are leached out into the water. That said both are healthier alternatives than deep frying.
  • You will want to boil and / or steam the following: Sweet potatoes, Beets, Green Beans
  • While those are steaming you will want to cook your quinoa according to the package directions. Then lightly sauté your garbanzo beans. Since there will be lots of flavor in the Pink Goddess Sauce simply sauté the garbanzo beans in broth or olive oil, salt and pepper – maybe even a little bit of cayenne pepper if you’d like a kick! The great thing about this dish is the ingredients will likely be finished cooking around the same time. It should take no more than 20 – 25 minutes to prepare.
  • As the veggies and plant protein are cooking, quickly prepare the Pink Goddess Sauce. You’ll want to add: Tahini, Beet Root Powder, Lemon Juice, EVOO, Garlic, Black Pepper, Date Syrup to your food processor and blend until smooth.
  • Build bowl and serve warm

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Does Chickpeas Help With Weight Loss?

Chickpeas are a great plant protein for weight management. On their own they won’t necessarily help with weight loss. That said, when included as a part of a healthy and balanced diet chickpeas are a great way to help manage a healthy weight. They are full of a great source of plant protein while also being relatively low in calories. Not to mention they have a neutral taste and easily absorb flavors.

Can I Eat Chickpeas Everyday?

Chickpeas are great to include in a whole food plant based diet. However, they should be added to a diet with other plant based proteins such as tofu, legumes, beans and tempeh. While you certainly can include chickpeas in your everyday diet and still be versatile it’s always encouraged to switch things up and eat a variety of plant protein sources along with fruits and vegetables.

What Can I Make For Chickpeas For Breakfast?

Here are a few recipes to consider when including chickpeas in your diet:

Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

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