Stop dieting, reduce bloating + get in shape to live confidently healthy

You don't have to starve yourself or go on ridiculous diets to slim down and get in shape! Instead, live a confidently healthy life with clean vegan recipes and Trap Barre workouts.

Learn to heal your gut without dieting and eat what you love

If you suffer from poor gut health symptoms like gas, bloating and constipation you might think you have to cut all the good things from your diet for relief - not true! Learn to improve habits, eat clean vegan meals and move your body for better gut health.

It Starts with Commiting to Change

  • Access behavioral health coaching to help you make sustainable change
  • Listen to guided meditations that support you on your aligned journey to HealthiHER
  • Heal your gut so you can live confidently healthy

What Else You Get

Meal Plans

Bi-weekly meal plans loaded with clean vegan recipes and thoughtfully selected anti inflammatory ingredients to help heal your gut faster!

Trap Barre Workouts

Ballet-Barre movements fused with EDM Trap music inspired workouts you can do from home.  Helping you move your body for enhanced gut health.

Juicing Recipes

Juicing recipes and detox plans to support your health goals from better skin, enhanced energy and cleansing your kidneys all used to nourish and hydrate your gut.

Frequently Asked Questions

What is gut health?

Gut health is the coordinated functioning of your gastrointestinal system which includes your esophagus, stomach, intestines, liver, pancreas and gallbladder to help your body digest and absorb dietary nutrients effectively. 

Why is the gut consider the second brain?

Your gut produces hormones which are sent as signals to the brain impacting everything from your mood, energy levels, choices and so much more! These signals are influenced by what you eat.  Highly processed meals and food choices can result in bad moods, poor decision making, etc. Whereas a clean diet with minimally processed foods results in better choices, improved moods, enhanced energy and other positive overall health changes.

Can gut health affect weight loss?

Is short yes. An healthy gut can help improve weight loss goals along with a complete wellness plan which includes HealthiHER habits, fitness and other healthy components. 

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