easy tabbouleh salad vegan​
easy tabbouleh salad vegan​

Lentil Tabbouleh

Lentil Tabbouleh

Lentil Tabbouleh

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Recipe by Sagen Jackson Course: LunchCuisine: MediterraneanDifficulty: Easy


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A tangy, vegan twist on a Mediterranean classic, Tabbouleh!


  • 2 cups 2 lentils, cooked and cooled

  • 1/4 cup 1/4 freshly squeezed lemon, about 2 lemons

  • 1/4 cup 1/4 olive oil

  • 3 1/2 tsp 3 1/2 kosher salt

  • 1 medium purple onion, finely diced

  • 1 cup 1 fresh mint leaves, chopped

  • 1 cup 1 parsley, chopped

  • 1 cucumber, finely diced

  • 1 hothouse tomato, finely diced

  • 1 tsp 1 black pepper


  • Put all ingredients in a bowl and mix. Then season to taste with salt and pepper.
  • Serve immediately or cover and refrigerate, allowing the ingredients to settle and the flavor to improve.

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Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

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