roasted tomato chutney indian
roasted tomato chutney indian

Easy Tomato Garlic Chutney

Easy Tomato Garlic Chutney

Easy Tomato Garlic Chutney

0 from 0 votes
Recipe by Sagen Jackson Course: SidesCuisine: IndianDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

120

kcal

Easy roasted tomato and garlic chutney.

Ingredients

  • 1 Tbsp neutral flavored oil

  • 3medium-sized fresh tomatoes, chopped

  • 3cloves garlic, minced

  • 1 tsp ground mustard

  • 1/2 Tbsp sugar (Note: I used monk fruit sweetener for a subtle sweetness)

  • 1/2 tsp salt

  • 1/2 tsp black pepper

Preparation

  • Heat oil over medium heat until warmed through. Add garlic and sauté until fragrant, about one minute.
  • Add tomatoes and seasoning and continue to sauté for an additional 5 – 7 minutes.
  • Remove from heat and add sautéed mixture to food processor and blend until just mixed. (Note: I like mine a bit chunky so I didn’t puree but this completely up to our personal preference.)
  • Serve warm. Store any leftovers in refrigerator for up to 4 days.

Notes

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Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

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