tofu breakfast sausage, tofu italian sausage
tofu breakfast sausage, tofu italian sausage

Spicy Italian Ground Tofu Sausage

Spicy Italian Ground Tofu Sausage

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Recipe by Sagen Jackson Course: BreakfastCuisine: AmericanDifficulty: Easy


Prep time


Cooking time





A great spicy tofu sausage recipe to add in pastas, soups, tacos and more!


  • 16 ounces 16 tofu extra firm

  • 2 Tablespoons 2 tahini

  • 2 Tablespoons 2 soy sauce low sodium

  • 1 Tablespoon 1 vegetable broth

  • 1 Tablespoon 1 nutritional yeast

  • 1 Tablespoon 1 coconut sugar

  • 1 teaspoon 1 paprika

  • 1 teaspoon 1 garlic powder

  • 1 teaspoon 1 onion powder

  • 1 teaspoon 1 cumin

  • 1/2 teaspoon 1/2 dried oregano

  • 1/2 teaspoon 1/2 poultry seasoning

  • 1/2 teaspoon 1/2 salt

  • 1/2 teaspoon 1/2 black pepper

  • 1/4 teaspoon 1/4 cayenne pepper

  • q Tablespoon q sesame oil


  • Press and drain the tofu, pouring off liquid as necessary. This will take about 10 minutes using a tofu press. If pressing between plates with weights, it might take up to an hour.
  • While the tofu is draining stir together all other ingredients into a medium-sized mixing bowl.
  • Heat oil over medium heat. Add tofu and spice mixture and saute for about 10 minutes or until tofu is heated through and a bit crispy.
  • Serve immediately.


  • You can use this recipe for so many things but it is fabulous in the Zuppa Tuscana soup.

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Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

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