creamy lemon barley grain bowl
creamy lemon barley grain bowl

Creamy Lemon Barley Grain Bowl

Creamy Lemon Barley Grain Bowl

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Recipe by Sagen Jackson Course: LunchCuisine: MediterraneanDifficulty: Easy


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A colorful and tasty barley bowl.


  • 1 cup 1 Barley, cooked

  • 1/4 cup 1/4 Parsley, loosely packed

  • 1/4 cup 1/4 Red Bell Pepper, sliced

  • 1/2 cup 1/2 peas, cooked

  • 1/2 cup 1/2 artichokes, cooked

  • 1/4 cup 1/4 carrots, sliced

  • 1/2 cup 1/2 green beans, cooked

  • Avocado Lemon Dressing
  • 1/2 1/2 avocado, chopped

  • 2 Tbsp 2 champagne vinegar

  • 1 Tbsp 1 olive oil

  • 1 1 lemon, juiced

  • 1/2 tsp 1/2 garlic powder

  • 1/2 tsp 1/2 onion powder

  • salt + pepper, to taste


  • Blend all ingredients for avocado lemon dressing together until smooth. Set aside.
  • Add all ingredients to your bowl.
  • Top with avocado lemon dressing, if desired.
  • Enjoy!

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Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

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