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Chickpea Tofu

Chickpea Tofu

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Recipe by Sagen Jackson Course: DinnerCuisine: MediterraneanDifficulty: Easy


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Easy chickpea tofu recipe.


  • 1 cup 1 chickpea flour

  • 1/2-3/4 tsp salt

  • 1/4 tsp 1/4 garlic powder

  • 1/4 tsp 1/4 turmeric optional, for color

  • 1 3/4 cup 1 3/4 water


  • Grease a pan or line with parchment and keep ready. (9 by 5 rectangle or 8 by 8)
  • In a bowl whisk all the ingredients together until there are no lumps.
  • Pour the chickpea flour mixture into a deep saucepan. Cook over medium heat. Stir continuously. The mixture will start to get lumpy as the pan heats up and then thicken evenly and considerably. About 4 to 5 mins.
  • Once the mixture is evenly thick and stiff, keep cooking for another 2 minutes so the chickpea flour gets cooked through.
  • Pour the mixture into the prepared loaf pan or parchment and even it out using a spatula or another parchment if needed. Let it cool, then refrigerate for at least an hour to set.
  • Remove the chickpea tofu from the pan. Slice into cubes. Store in an airtight container refrigerated for up to 4 days. The tofu can leak some moisture while it sits. drain and use.

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Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

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