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Chickpea Omelette

Chickpea Omelette

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Recipe by Sagen Jackson Course: Recipes


Prep time


Cooking time






  • 1/3 cup 1/3 chickpea flour

  • 21/2 Tbsp 21/2 tapioca flour

  • 1/2 tsp 1/2 garlic powder

  • 1/4 tsp 1/4 black pepper

  • 1/4 tsp 1/4 onion powder

  • 1/4 tsp 1/4 cayenne pepper

  • 1/2 tsp 1/2 black salt

  • 1/2 tsp 1/2 ground mustard

  • 2/3 cup 2/3 water

  • Optional toppings: diced onions, spinach, green peppers, vegan cheeze, fresh herbs


  • Heat 1 Tbsp of neutral oil in a skillet. Sauté all veggies, i.e. toppings, until desired tenderness. Set aside.
  • Then whisk together chickpea flour, tapioca flour, black salt, garlic powder, black pepper, onion powder, cayenne pepper, ground mustard in a medium mixing bowl.
  • Add water and continue to whisk until no lumps remain. Add sautéed veggies to mix and stir with a spoon. (Pro Tip: allow the batter to sit and develop a thicker consistency)
  • Heat 1 – 2 Tbsp of oil on a skillet. Pour in half the batter and spread evenly over the bottom of the skillet with a spoon.
  • Let omelette cook over medium heat for 3 – 4 minutes, then gently flip over with a spatula and cook the other side for an additional 3 – 4 minutes.
  • Repeat this process with the remaining batter. Serve omelettes warm & enjoy!

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Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

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