vegan cauliflower bang bang
vegan cauliflower bang bang

Cauliflower Bang Bang

Cauliflower Bang Bang

3 from 2 votes
Recipe by Sagen Jackson Course: AppetizersCuisine: ChineseDifficulty: Easy


Prep time


Cooking time





Crispy, flavorful cauliflower florets ready to pair with any Asian dish!


  • Crispy Cauliflower
  • 1 head 1 cauliflower, cut into florets

  • 1 cup 1 unsweetened almond milk

  • 2 teaspoon 2 apple cider vinegar

  • 2 tablespoon 2 olive oil

  • 1 cup 1 all-purpose flour

  • 1 cups 1 Panko bread crumbs

  • ½ teaspoon salt

  • ½ teaspoon granulated garlic

  • ½ teaspoon paprika

  • Pinch of cayenne pepper

  • Bang Bang Sauce

  • 3 tbsp. 3 extra-virgin olive oil

  • 2 tbsp. 2 sweet chili sauce

  • 1 tbsp. 1 sriracha

  • Juice of 1 lime

  • 3 cloves garlic, minced


  • In a bowl, combine the almond milk with vinegar and let sit for 5-10 minutes to make vegan buttermilk. Next, add the olive oil and flour to the vegan buttermilk and whisk to make a batter.
  • In a second bowl, combine the bread crumbs, salt, granulated garlic, paprika, and cayenne.
  • Dip each cauliflower floret into the batter to coat, and then into the breadcrumbs, turning to cover. Use a separate fork or hand for each station. Place the breaded cauliflower in a single layer on the baking trays.
  • Add cauliflower to air fryer and cook on 400*F for 12-15 min or until golden brown.
  • Meanwhile prepare the bang bang sauce: whisk together olive oil, sweet chili sauce, Sriracha, lime juice, and garlic.
  • Once prepared toss in the sauce and serve hot.
  • Enjoy!

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Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

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