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Carrot Dog

Carrot Dog

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Recipe by Sagen Jackson Course: LunchCuisine: AmericanDifficulty: Easy


Prep time


Cooking time








  • 1 cup 1 vegetable broth

  • 1/4 cup 1/4 apple cider vinegar

  • 2 Tbsp 2 soy sauce

  • 1 tsp 1 maple syrup

  • 1/2 tsp 1/2 liquid smoke

  • 2 tsp 2 mustard powder

  • 1 Tbsp 1 paprika

  • 1/2 tsp 1/2 ground coriander

  • 1/2 tsp 1/2 garlic powder

  • 1 tsp 1 ground black pepper

  • 6 6 carrots, washed and peeled

  • 6 6 whole wheat hot dog buns

  • Suggested toppings: sauerkraut, banana peppers, spicy mustard


  • In a medium bowl, combine the vegetable broth, apple cider, soy sauce, maple syrup, liquid smoke, mustard powder, paprika, ground coriander, garlic powder, and pepper.
  • Place the carrots into a baking dish and pour the marinade on top. Let marinate for at least 30 minutes.
  • Preheat the oven to 425°F (220˚C).
  • If baking, cover the baking dish with aluminum foil and bake for about 40 minutes. Remove the foil and bake for another 25 minutes, until the carrots are just tender enough to be poked with a knife.
  • Place the carrots in buns and top with sauerkraut, spicy mustard, and banana peppers.
  • Enjoy!

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Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

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