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Carrot Dog

Carrot Dog

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Recipe by Sagen Jackson Course: LunchCuisine: AmericanDifficulty: Easy
Servings

6

servings
Prep time

30

minutes
Cooking time

1

hour 

5

minutes
Calories

229

kcal

Ingredients

  • 1 cup vegetable broth

  • 1/4 cup apple cider vinegar

  • 2 Tbsp soy sauce

  • 1 tsp maple syrup

  • 1/2 tsp liquid smoke

  • 2 tsp mustard powder

  • 1 Tbsp paprika

  • 1/2 tsp ground coriander

  • 1/2 tsp garlic powder

  • 1 tsp ground black pepper

  • 6 carrots, washed and peeled

  • 6 whole wheat hot dog buns

  • Suggested toppings: sauerkraut, banana peppers, spicy mustard

Preparation

  • In a medium bowl, combine the vegetable broth, apple cider, soy sauce, maple syrup, liquid smoke, mustard powder, paprika, ground coriander, garlic powder, and pepper.
  • Place the carrots into a baking dish and pour the marinade on top. Let marinate for at least 30 minutes.
  • Preheat the oven to 425°F (220˚C).
  • If baking, cover the baking dish with aluminum foil and bake for about 40 minutes. Remove the foil and bake for another 25 minutes, until the carrots are just tender enough to be poked with a knife.
  • Place the carrots in buns and top with sauerkraut, spicy mustard, and banana peppers.
  • Enjoy!

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Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

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