vegetarian blt recipe, vegan blt
vegetarian blt recipe, vegan blt

BLT Salad

BLT Salad

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Recipe by Sagen Jackson Course: LunchCuisine: AmericanDifficulty: Easy


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An easy how to make a BLT salad for the perfect light vegan lunch.


  • Mushroom Bacon

  • Shredded Lettuce

  • Chopped Tomatoes

  • Vegan Feta

  • Lemon-Dijon Vinaigrette
  • Juice of one lemon

  • 2 Tbsp 2 Dijon Mustard

  • 3 Tbsp 3 Olive Oil

  • 1 Tbsp 1 Monk fruit Sweetener

  • 1 tsp 1 salt

  • 1 tsp 1 pepper


  • Whisk all ingredients for the lemon dijon vinaigrette together and set aside.
  • Place remaining ingredients in a bowl and toss with lemon dijon vinaigrette or desired dressing and enjoy!

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Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

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