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quick black bean tostadas
quick black bean tostadas

Black Bean Tostadas

Black Bean Tostadas
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Black Bean Tostadas

5 from 1 vote
Recipe by Sagen Jackson Course: LunchCuisine: MexicanDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

10

minutes
Calories

236

kcal

A light and crispy meal perfect for lunch on the go or as a crunchy snack.

Ingredients

  • 1 can black beans

  • 2 Tbsp taco seasoning

  • 5 – 8 tostadas

  • Toppings: shredded lettuce, chopped tomatoes, sliced jalapeños, purple cabbage, hot sauce

Preparation

  • In a small saucepan gently heat the black beans until warmed through over medium heat. About 3 – 5 minutes.
  • Next, stir in taco seasoning and about 1/4 cup water. Bring beans to a simmer, about 2 – 5 mins.
  • Remove beans from heat, smash and then spread on top of tostada.
  • Top with desired toppings and serve warm. Enjoy!

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Sagen Jackson

Sagen knows first hand the harmful negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique primary care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome a drinking addiction and unhealthy eating habits so can you! It won’t always be easy but feeling and looking your best is always worth it! Download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

This Post Has 3 Comments

  1. Chrissaysnature 30 Aug 2021 Reply

    I love this recipe! It is so easy to make and very delicious. Will make these tostadas again! Thank you for the recipe!

    1. Sagen Jackson 2 Sep 2021 Reply

      Absolutely Chrissy! Thank you!!

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