Best Kiwi Cucumber Juice to Relieve Morning Bloat

Experiencing bloating can be uncomfortable and frustrating. But you can begin to eliminate bloating by incorporating the right juices first thing in the morning! Check out this recipe to for one of the best juices to relieve morning bloat.

Sagen

Sagen knows first hand the harmful, negative impacts bad habits can have on your health. For the past fifteen years, she has worked in the health industry developing programs for underserved women, partnering with doctors to create unique patient care services and serving with her local breastfeeding coalition and food bank. She loves helping women like you set health goals and crush them! Because she knows if she can overcome bad habits and lose almost 20 pounds so can you! It won’t always be easy but feeling and looking your best is always worth it! Click the button below to download the HealthiHER app and get started on your journey to a HealthiHER you! You Glow Girl!

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Experiencing bloating can be uncomfortable and frustrating. But you can begin to eliminate bloating by incorporating the right juices first thing in the morning! Check out this recipe to for one of the best juices to relieve morning bloat.

According to Healthline, some of the common causes of morning bloat include eating a large meal right before bedtime, swallowing air from eating too fast and lying down too soon after eating among other things.

But there’s good news! You can you modify these behaviors by eating earlier in the day or taking a walk after you eat. You can also incorporate juice into your diet! When you incorporate juice into your diet first thing in the AM, along with other healthy habits, not only do you gain more energy but this can also help to eliminate bloating.

Before we jump into the recipe, let’s answer a frequently asked question about bloating (…and gas too!)

Why Do I Wake Up Bloated And Gassy Every Morning?

As mentioned above some of the main reasons for waking up bloated and gassy every morning include:

Eating a large meal, particularly right before bedtime
Swallowing air from eating too fast
Lying down soon after eating
Drinking soda or other carbonated beverages
Dlcohol consumption
Eating too much fiber, or unnecessarily taking fiber supplements
Eating a large quantity of gas-causing foods, such as broccoli, cabbage, and beans
Consuming too much salt or sodium-rich foods
Consuming sugar
Artificial sweeteners, particularly sorbitol and fructose
Not drinking enough water
Menstruation

Source: Healthline

Ingredients Needed For This Juice

Cucumbers
Kiwis
Ginger
Green Tea

How To Prepare The Juice

This juice is very simple to prepare. First make sure the tea has been brewed. You’ll only need about 1/4 cup for this recipe so feel free to sit back and enjoy the rest! Next you’ll want to chop two cucumbers, five kiwi and a thumbprint or knob of ginger.

Once you’ve prepared your vegetables and tea add to the juicer and allow to mix with the juicing spout closed. Allow to mix with the spout closed for at least 2 to 3 minutes. Then pour over ice and enjoy cold! Can be stored in the refrigerator for up to 3 days.