2 Ingredient “Red Bull” Juicing for Natural Energy Boost
When you need a natural energy boost try beets and apples. Both plants are loaded with the antioxidants and vitamins you need to give your system a nice, gentle boost of energy.
Everyone suffers from fatigue and exhaustion in their lives for many different reasons. Whether it’s because they work too hard or don’t get enough sleep at night, or because they have a lot of mental baggage that drains their energy, or they maintain an unhealthy diet.
For too long we’ve been living in a society that has trained us to focus outside ourselves for the answers and expend our precious energy creating things externally.
This kind of results-focused mindset causes us to neglect our inner strength and power, which results in us being chronically fatigued and drained of energy.
One thing that everyone needs to get through the daily grind is energy. Without it, we just can’t do what we have to do. The most significant difference between people who understand what they want and people who don’t is energy. Everything that we do uses up energy.
We expend energy every time we think, perform, or express ourselves. Often, we associate the term energy with the physical variant. However, the fact is that energy is also used for other aspects of daily living.
Both mental and emotional energy is used daily, and in order to keep yourself productive and functional, you have to keep all three aspects energized.
Unfortunately, energy is not something that you can hold onto forever.
With every single action that you take, you expend energy.
Every step that you walk, every moment you think, every ounce of emotion you use, cost you energy, and there will come a time when your energy will become depleted, and you’ll become too exhausted to do anything.
If you don’t take care of yourself, there will become a time when you can’t go on physically, mentally, or emotionally. You’ll have exhausted yourself to the limit. This will result in what is known as burnout.
Burnout can have a devastating effect on your performance, including limiting the number of tasks you can complete in a day, the quality of those tasks you are able to complete, and you won’t be able to fulfill your commitments.
Which is why incorporating HealthiHER habits like juicing into your diet is so important!
What can I take naturally to give me energy?
Energy can be a fickle thing. Especially if you aren’t aware of the ways in which you can support your body in harnessing it. There are many lifestyle choices you can make to enhance your energy naturally, without taking anything. That said one way to add a gentle energy boost to your day is to incorporate fresh juices in the morning on an empty stomach. As your body absorbs these nutrients you may begin to feel a fresh surge of vitality. That’s exactly what you want. Consider adding beets and apples to your juicing regime for a tasty energy enhancing boost.
What is the healthiest energy boost?
One of the healthiest ways to get more energy is to rest. Rest and sleep allows your body to recover after long workouts, tough hours at work and more. Aside from rest, learn other natural ways to enhance your energy in this e-book.
Ingredients Needed For This Juice
- Lemon (optional)
How To Prepare The Juice
This juice is very simple to prepare. First you’ll want to chop two beets, two apples and a peel and slice a lemon.
Juice your fruits and vegetables and allow to mix with the juicing spout closed for at least 2 to 3 minutes. Then pour over ice and enjoy cold! Can be stored in the refrigerator for up to 3 days.