What if I told you the best way to lose weight isn't by following a diet?

Instead find your healthy weight through achievable lifestyle shifts.  The HealthiHER Framework is a behavioral health technique specifically designed for women to ditch the weight loss diet plans and instead use evidence-based tools to help them focus on finding their healthy weight.

Welcome!

I believe when we nourish ourselves from the inside out we have the ability to show up as our best selves.

Live Vibrantly

You deserve to be happy, energized, and feel vibrant! Fuel your body with fresh whole foods and live your life!

Live Healthy

Good nutrition has the power to change your life.  Nourish yourself from the inside out, replenish your mind, body and soul.

Let's Partii!

Let the smooth beats of this vegan health & wellness blog be your soundtrack through your mornings and beyond!

Welcome to the Partii!

A platform designed to help you find recipes and resources to live happy and healthy life.

Kitchen Dance Partii specializes in...

  • Women’s Health & Nutrition Research
  • Creating Delicious Recipes to Boost Your Energy
  • Health related resources like meal plans and e-books helping to make your life easier